Classes held at ToGather Wellness Co-Op, 24 Pearl Street, Biddeford, Maine 

Vigorous Yoga Flow Tone 

Tuesdays @ 5:30pm/$15

Class Description: This one-hour class will begin with a slow centering of the mind and body then will progress to strength-building postures and flows. We’ll often (but not always) incorporate light hand weights for low-load training to improve muscle endurance and tone. This “yoga with a twist” fusion class is great for anyone who wants to invite a little extra intensity into their weekly mindful practice.

Yoga Flow & Release 

Thursdays @ 9:30am/$15

Class Description: This all-levels one-hour class will begin with traditional yoga postures and flows then will end with guided kinstretch (a movement system which helps improve flexibility and range of motion) and/or myofascial release techniques using tennis balls and blocks. By targeting stressed, knotted, sensitive areas throughout the body (known as trigger points), myofascial release helps to ease skeletal muscle tension and improve mobility and circulation. This “yoga with a twist” fusion of flow & release is designed to help soften your stiff spaces, both physical and mental.

All-Levels Evening Yoga Flow

Thursdays @ 4:30pm/$15 

There’s no twist with this one-hour Vinyasa-style yoga practice. We’ll move together through traditional yoga postures and flows from start to finish… AND you’ll be home in plenty of time for dinner. 

Four-Week Yoga for Beginners Series

Next series coming in spring. Private instruction available at your convenience ($35/1 hr class *at least 2 classes recommended)

New to yoga? This series is especially for you! Each week we’ll visit a few beginner-level poses or flows, focusing on body awareness and alignment and helping you gain confidence as you head into future classes. 

Yoga Flow Blaze Brewing Co. 

Last Sunday of each month @ 11:30am/$20  

Event Description: Come for the yoga, stay for the beer! Let’s gather together for a one-hour all-levels Vinyasa-style yoga class at the studio then head next door for a drink at Blaze. Price includes class + one full pour of beer, wine, or cider.