PRIVATE YOGA INSTRUCTION
$35 pp/1-hr class (additional $25/class for locations outside of general Wells, Kennebunk, Biddeford area)
You choose, possibilities can include: Restorative, gentle, vigorous, or all-levels vinyasa flow. Foam rolling and/or myofascial release techniques (MRT) may also be incorporated into your class if you wish. We’ll chat first so that we’re aligned in the type of class which best suits your needs. This is not appropriate for those who have no previous yoga experience — please see below for beginner instruction.
*What is MRT? Using tennis balls and yoga blocks, we can target trigger points and relieve tension throughout the body; sensations feel similar to a deep tissue massage.
Review from Charlotte B: “You are a fantastic teacher and helped me see I’m capable of a lot more than I thought. Thank you for helping me get back on track with my practice!”
PRIVATE YOGA INSTRUCTION
(beginner)
$35 pp/1-hr class (additional $25/class for locations outside of general Wells, Kennebunk, Biddeford area)
New to yoga? No problem! Each week we’ll focus on appropriately selected beginner-level postures or flows, paying specific attention to body awareness and alignment and helping you gain strength, balance, and confidence as you head into future classes. (At least two beginner classes recommended.)
Review from Rhonda O, four-week beginner series client: “Jennifer was incredibly knowledgeable and provided us with expert help and advice to bring yoga into our lives.”
PRIVATE BOOTCAMP-STYLE CLASS
$35 pp/1-hr class (additional $25/class for locations outside of general Wells, Kennebunk, Biddeford area)
Encouraging you to challenge yourself while also honoring your body with intention and proper form is my main goal. Class will consist of traditional movements which will target major muscle groups; exercises may include but are not limited to: squats, lunges, push ups, sit ups, planks, plyometrics, balances, short-distance walking/jogging/running. Your session will always begin with a warm up and end with a stretch.
*Modifications available for those with injuries or other limitations.
Review from Jennifer T: “Wow, that made me realize I’ve been phoning in my workouts at home!”
PRIVATE EVENT
(6+ people)
$175 flat rate (additional $25/class for locations outside of general Wells, Kennebunk, Biddeford area)
I’d be absolutely honored to help make your event special with the addition of a yoga or bootcamp class! Come to me or I’ll travel to you. Birthdays, bachelorette parties, pre- or post- wedding day ceremonies, even corporate meetings… Be in touch, and together we’ll come up with a plan that’s just right.
Review from Danika W, brewery event participant: “Thank you to Jennifer for sharing her time and space with us. Today was a reminder that community keeps us connected.”
GROUP CLASSES
(private facility)
$80 flat rate
Are you a resident/guest services manager interested in offering consistent indoor or outdoor group classes at your southern Maine-based inn, resort, apartment complex, hospital, or home that will enhance customer experience? I pride myself on adeptly assessing skill levels and providing appropriate instruction that meets the varying needs of class participants. Let’s chat!
Review from guest of Hidden Pond Resort, posted on Trip Advisor: “I attended yoga with Jennifer and it was perfection!”